Get Fit, Get Toned and Feel Strong

100% Off,Health Secret,Paid Now Free

The Anytime Anywhere Body Toning Program

6 Dec , 2017  

 

Requirements
  • There are no Prerequisites to do this course. In general person has to be physically and mentally fit.
 
Description

The Anytime Anywhere Body Toning program is designed for all fitness levels .

Nearly everyone, regardless of age and gender will benefit from my strength training program. It promotes fat loss, helps maintain healthy bone mass and prevents age related muscle loss. Strength training also improves insulin sensitivity, increases your basic metabolic rate and increases your bone density.

Components of this Program

This Body Toning program is divided into two segments:

  • Exercise – 20 Strength and Flexibility segments divided over 4 weeks.
  • Diet – 4 Diet sheets for 4 weeks

The Exercise Program

1) The Strength Segment – In this segment you will be working with your own body weight or external resistence like dumbells . In every segment you will be strengthening two to three muscle groups.

2) The Flexibility Segment – This segments comprises of 5 minutes of stretches exercise which help you to relax your body completely and also prevents any injury.

Who is the target audience?
  • Nearly everyone, regardless of age and gender will benefit from this strength training program.

 

Get Fit, Get Toned and Feel Strong

 

The Anytime Anywhere Body Toning Program

 

 

 

Most Liked Related Post


Top Selling Courses

  • Learn how to create stunning website designs in Photoshop
  • The most advanced and modern CSS course on the internet: master animations, flexbox, responsive design, and so much more
  • Learn Android Development, Java & Android Studio from Scratch in 5 Weeks. Build Whatsapp Clone, Diary App & Android Apps
  • Learn Photoshop and use it to create amazing website designs and create a high, stable income. No coding needed!
  • Learn Python like a Professional! Start from the basics and go all the way to creating your own applications and games!
  • Learn Web Development by building 25 websites and mobile apps using HTML, CSS, Javascript, PHP, Python, MySQL & more!